Benefits & FAQ
Benefits of Program
- Better understanding of yourself and your health that begins on Day One.
- Customized programs and tasks
- A personalized visual chart provides a diagnostic view of your life
- Collaborate with you on plans of action towards solutions for your health
- Holistic approach to problem identification
- One-on-one consultations in person, over the phone or online with Zoom
- New insights and solutions not previously considered.
- Betterment of your well-being in your choice of targeted areas of your life.
Frequently Asked Questions
Q. What is the difference between Coaching and Counselling?
- Coaching is action-orientated.
- Coaches want to help you recognize what you think.
- Coaching helps you set and achieve goals.
- A coach has the job to challenge you frequently.
- Coaches focus exclusively on the present and future.
- A coach is focused on your potential.
Source: Harley Therapy Ltd. – © 2006-2023 https://www.harleytherapy.co.uk/.
- Counselling is coping-orientated.
- Counsellors also want to help you realize how you feel.
- Counselling helps you recognize and solve your problems in life.
- The counsellor is there to support you with empathy and understanding.
- Most counsellors focus on the past.
- A counsellor is focused on helping you be at peace with yourself and your life.
Q: Will you prepare meal plans or share recipes with me?
A: I will help you in preparing your own meal plans, but I will share recipes with you
Q: Will my coaching programs be covered by insurance?
A: Yes, if your insurance plan covers you for counseling, professional/personal development, and nutritional counselling. And if you are a business owner or self-employed contractor, you can deduct your program expenses under professional development or training.
Q: Why did I get into coaching?
A: Even as a young child I have always loved teaching and aspired to be a psychotherapist so when the modality of coaching became popular, I trained with one of the most rigorous coach training programs in the world to become a certified professional coach, and then I further trained in the niche of health and wellness coaching.
My passion for food and love of cooking leads me forward every day, in discovering how to use food and a healthy style for the purpose of avoiding pharmaceutical drugs in treating illnesses, diseases, and conditions in your body, mind and spirit. I have personally changed my eating habits many times, and now I can teach and coach others how to do the same.
Q: How does the coaching process work?
A. We meet for a complimentary first consultation (online or in person) to discuss your goals and future outcomes. We will then come to a mutual decision about whether or not we are the right fit to work together.
Then I assist you in choosing a program that would best suit you and the assessments and work begin in the next session together. And there is always homework to be completed before the next session. The homework enables you to put in the practice necessary to cement what you have learned.